Archive | May, 2015

Quick Workouts

On those days you don’t have as much time, you should still fit in a workout.  You could do weights on one body part.  Or you could do some crunches and push-ups.  Another good one is to do intervals on the bike or treadmill, just do 1 minute regular intensity, 1 minute high intensity for […]

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Commit to be Fit

It takes a commitment to get a fit and healthy life.  A simple commitment to trying to do better every day.  Make a few better choices for yourself and just keep trying to improve day by day.  Here are some ideas, I recommend doing only one at a time.  Give yourself a few days or […]

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10 Reasons to Drink More Water

How much should you drink?  Take your body weight, divide it in half, drink that many ounces per day. Improve your brain function. Regulate your body temperature. Younger, Fresher looking skin. Healthier Heart. Burn More Fat. Keeps you from bloating. Decrease fatigue. Carries Oxygen to cells. Remove Toxins. Fight off hunger. When I first started […]

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It’s Not Expensive to Eat Healthy

It’s not expensive to eat healthy, its just so dang cheap to eat unhealthy food like you find on the dollar menu.  There is no nutritional content in fast food, its all processed and artificial.  It’s full of fat not nutrition, that’s why its all so cheap.  Plus would you pay $4.99 for a hamburger […]

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