Archive | June, 2015

It’s Your Choice

I used to be such an emotional eater.  I think it started back when I was a teenager.  We never had junk food at home, so I when I would encounter food that tasted good or seemed interesting, I would eat as much as I could stand!  Lucky for me this never really caught up […]

Continue Reading

Learn To Compete With Yourself

I love competition, but I usually just compete with myself in my head.  I think the secret to a successful workout is just trying to do as much as you can on any given day.  If a workout becomes routine, it isn’t going to keep working.  You have to keep challenging yourself. I use Beachbody […]

Continue Reading

Every Workout Counts

There are no bad workouts.  Don’t fall into the trap that a workout has to leave you completely exhausted in order to have health benefits.  In fact, I feel working out is not as much about calorie burn as it is about getting your body in shape.  You cannot look to exercise to burn unwanted […]

Continue Reading

1 lb. at a time

Still mad you only lost a lb?  You shouldn’t be, losing even half a pound a week will really add up over a year.  Would you rather be 25 lbs lighter next year or would you rather stay the same?  Don’t be afraid to go slow, just be sure you are going in the right […]

Continue Reading

Yesterday You Said Tomorrow

Nike was on to something when they said ‘just do it’.  You don’t want to get caught up in waiting for things to be perfect.  Whatever your reasons are for wanting to put off your workout, don’t put it off another day.  Whatever your reasons are for not getting started, don’t put it off another […]

Continue Reading