Archive | July, 2015

Compound Effect of Healthy Living

  Healthy Living is a result of several positive actions.  Unfortunately, like many people, I have had to start this journey more than once.  Although I can say that each time I’ve started the journey, I like to either start with eating better or exercising more.  I don’t have to do both at first, but lets […]

Continue Reading

Don’t have time to exercise?

Working out is only a portion of your day or your week.  You have to make time for it in your schedule by deciding when you can fit it in.  If you don’t do this, you will continue to feel like you just don’t have time or energy.  For a long time, I felt like […]

Continue Reading

We Become What We Repeatedly Do

It’s hard work to change our habits.  I have spent the last three years re-building my habits into a healthy lifestyle.  The deconstruction didn’t happen over night, so I wasn’t going to build it back over night.  I had to constantly try new things and find new sources of inspiration. Truth: we become what we […]

Continue Reading

Time will pass you by anyway

This is one of the facts you cannot escape.  Time will march on whether you do anything productive with it or not.  This is when my tough love philosophy really kicks in.  I had to stop making excuses and just say, how long do you want to be like this?  No more wondering how or […]

Continue Reading

It’s ok To Go Slowly

I cannot emphasize this enough, it is OK to go slowly, you are still lapping everybody on the couch.  In fact weren’t you on the couch yesterday?  So many people plan a big start.  They buy all this food and spend all day chopping and prepping and getting organized.  They have all their food ready […]

Continue Reading