Archive | August, 2015

Portion Size Illusion

These plates contain exactly the same amount of food, but they look drastically different due to the size of the plate.  Using a bigger plate tempts you to fill it up.  Keep your portion sizes in mind when filling your plate.  Not sure how much to eat?  Try the 21 day fix to learn how […]

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Workout 1 hour or Sleep 1 hour?

This is a difficult concept to get into your head, but it’s true.  No matter how tired I feel when the alarm goes off, I always feel way better getting up and exercising in the morning.  If this is really the time of day you need to do your workout, then don’t be lazy, get up […]

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Want A Partner In Accountability?

Accountability Is What Sets Beachbody Apart! Having a Beachbody coach to introduce you to a caring a supportive community will make all the difference in your success!  I don’t know about you, but I like to know I’m not alone and it’s nice to know there are people going through the same struggles that I […]

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Just Keep Going

I don’t understand why people try to lose 2 lbs. a week.  That is possible if you have a lot of weight to lose, but slow and steady wins the race.  The reason I don’t recommend trying to lose more than 1 lb. a week is because of the effort it takes and the pressure […]

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Weekend Mistakes Will Sabotage Progress

It’s easy to fall off the wagon on the weekend, there are parties and restaurant food, alcohol.  Mostly though it’s the lack of structure that seems to make weekends the toughest time to stay on track.  Make sure you keep your eating on schedule and plan when you are going to do your workout. Eat […]

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