Archive | September, 2015

Will it get easier?

It actually does get easier from a mental perspective.  You get used to pushing yourself, and you won’t dread the idea anymore because you will know that exercise and nutrition does make you feel better.  Also you will become more in touch with what your body can do.  For people who haven’t got much experience […]

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4 Elements for a Healthy Life

1. Take into account when you need to wake up and when you need to go to bed so you can get your sleep. Lack of sleep is a huge trigger for other things to get off track throughout the day. 2. Put your workouts on your calendar and commit to going. Since work and […]

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Make Your Health a Priority

I saw this back in 2012 when I first started my fitness journey.  Of course I thought I would be a new person in 9 months.  In reality, it took me almost 3 years to get back to where I wanted to be, but I could only devote so much time and energy at first. […]

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Are You Really That Busy?

Eventually I had to admit I wasn’t really too busy to work out.  I just didn’t want to do it.  I guess excuse making is our way of delaying the inevitable.  What finally dawned on me was that if I didn’t make the time, it was never going to happen.  I had to decide, do […]

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It’s Tooooooooo Hard!

This is the honest truth.  It’s all hard and you have to choose your hard.  My realization was that it really wasn’t as hard as I thought it was going to be.  At first you don’t feel like changing.  You still crave food and don’t want to exercise.  I actually ended up learning a lot […]

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