Archive | October, 2015

This is why we hate exercising

Ok, at first I just thought this was funny, but then it made me think of something else.  This is why we hate exercising.  We shouldn’t look at exercise like a way to lose weight and burn off calories we should not have eaten in the first place.  Nor should we look at food as […]

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What If You Don’t Feel Like a Workout?

Not what you wanted to hear was it…. But it’s true.  There is no way around it, you have to do your workouts to stay healthy.  Now I’m not talking about if you are sick, or if you had another important event to attend.  After all, not every week will go smoothly or be the […]

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Don’t let a few bad days throw you off track

I love this graphic because it really seems to put things in perspective.  There are going to be days that you just can’t follow the plan.  It may be due to emotions, or to not having access to food while traveling, or you may just be too busy to prep your meals.  In any respect […]

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Just Show Up

This just makes me laugh, it is so true.  Your body will get the benefits of the workout and the diet whether your mind is enjoying it or not.  So motivation aside, just show up and do the work you know you need to do.  Stop letting yourself off the hook so easily.  If this […]

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