Archive | November, 2015

Reasons to Add Green Tea to your Diet

There are so many benefits of including green tea in your diet, it is impossible to name them all.  Here are a few of the biggest reasons.  *Research from the University of Maryland Medical Research Center Atherosclerosis The antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. Researchers believe green tea […]

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Choose Fit or Choose Fat

If you decide to eat sweets and things that are bad for you, then you are making a choice.  If you decide to fill up on vegetables (whether you like them or not), then you will have less room for junk.  If you feel you are an emotional eater, then you have to figure out […]

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Lemon Juice – Extremely Beneficial For The Body

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body Lemon is rich in vitamin C, which helps protect the body against immune system deficiencies.  It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium.  The pectin fiber in Lemon is also beneficial for colon health and serves as […]

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You don’t need to count calories

That’s right, you don’t need to count calories!  Your body keeps track of everything for you.  If you are not liking what you see then you will need to make some adjustments.  For one thing, portion size is a huge problem everywhere.  We have gotten used to larger portions and no longer realize what a […]

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