Archive | December, 2015

21 Day Fix Grocery Ideas

It couldn’t be easier to shop for the 21 day fix.  You buy all the same things you normally would buy and eliminate some of the things you don’t need on the plan.  This meal plan will actually save you money and time.  Here are some of my weekly favorites: Red Container – Chicken breast, […]

Continue Reading

Simple Tips – 21 Day Fix

First of all order Shakeology which is a meal replacement shake.  This shake will serve as a red, green, and purple container for your daily meal plan.  The reason I drink Shakeology every day is that it is full of nutrients and super-foods.  In just one glass a day, your body gets all the nutrition it needs. […]

Continue Reading

Why Breakfast is Important

Breakfast is an incredibly important part of your overall health plan.  Eating within 30 minutes of waking up maximizes your metabolism each day.  Even if you don’t feel like eating a lot, you should make a couple eggs, have a shake or smoothie, or any type of food really.  Getting your body started will help you […]

Continue Reading

10 Simple Habits for Everyday

Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get moving in the right direction. Don’t miss these ten simple daily habits […]

Continue Reading