Archive | January, 2016

Do you really want to be skinny?

The lasting motivation does not come from thinking of a skinny body, it comes from thinking about your diet.  Do you really want to eat this junk?  Just clean up your diet one day at a time.  Start making better choices and start doing regular exercise.  Don’t aim for perfection.  You may think – well […]

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21 Day Fix Restaurant Tips

1. I only drink water or unsweetened iced tea, but the restaurant guide also allows for sparkling water if you are feeling adventurous. 2. If you are still feeling like having more to eat, opt for a hot cup of coffee or tea.  You cannot drink it fast, so it will help you pass time while talking […]

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You Want It? Work For It.

It’s natural to be motivated by vanity. Also, it’s entirely possible for you to look as good as you want to look.  You should never feel like you cannot attain a beautiful body, and you should not feel guilty for wanting a beautiful body. What you have to recognize though, is that it takes work. […]

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JUMP START your weight loss – 3 day refresh

This is one of my favorite ways to jump start my weight loss.  I like to do this when I’ve been out of the habit due to the holidays or a vacation because it forces me to recommit.  From day 1 of the 3 Day Refresh, you feel your body changing and returning to normal.  The […]

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