Archive | February, 2016

Let’s talk chia seeds

Health benefits of consuming chia seeds – Chia seeds are rich in antioxidants and full of fiber, magnesium, zinc, iron and calcium.  Maintaining a diet high in plant-based foods has also been shown to support a healthy complexion, increased energy, and overall lower weight.  Consumption of plant-based foods has long been associated with a reduced risk […]

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Our Thoughts Create Us

When we are feeling like we will never lose weight and we have tried diet after diet, we can feel helpless!  It is a terrible feeling.  However, what we have to realize is that whatever we put in our minds will eventually become true for us.  Ask yourself, if someone else can lose weight, why […]

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How the meal plan works – 21 Day Fix

The 21 Day Fix is the most simple meal plan I have found.  What makes this plan different is that it does not count calories or restrict you from eating certain foods.  The whole plan is built to maximize your body’s use of food so that you do not store fat, but also so you will […]

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What is the key to getting results?

Small daily improvements are the key to getting results.  It is common to give up and go back to old habits when things are not working, but the best way to get them to work is to just focus on making small daily changes.  Pick one thing to work on each week.  I like the […]

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