Archive | June, 2017

Treats You can make for 21 Day Fix

Sometimes you may prefer to save a carb (maybe don’t have a carb at dinner), but use that carb later as a “treat”.  It’s better to reward yourself with something that fits in your plan, than to be in a situation where you decide to binge on something that thows you off track. There are […]

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Dinner Options for 21 Day Fix

Dinner is the meal I look forward to most.  I always want it to be good and relatively easy to prepare because I’m usually hungry and tired by the end of the day. Crock pots and casaroles are also good ways to make a lot of food easily (if you are cooking for more than […]

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Snack Options for 21 Day Fix

Even in my snacks, I have a protein.  I tend to eat the same snack every day because that helps me pack my lunch quickly and grocery shop easily; however, there are so many great ideas for snacks so that if you need something to get you through the afternoon – your snack is a […]

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Lunch Options for 21 Day Fix

Every meal and snack should contain a protein (because you need to fit in 4 servings of protein per day).  This is why I always select my protein first and then build around it. Most meals are going to also contain a veggie (because you need to fin in 4 servings of veggies per day as […]

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Breakfast Options for 21 Day Fix

There are multiple ways to plan your meals.  I like to plan my meals around the protein I am eating, that way I can decide what I am in the mood for.  Even still so many things go together that there are literally tons of possibilities.  After I have selected my protein, I then decide if […]

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