Carb List for 21 Day Fix

Pick 3 servings per day.  These are only 1/2 cup servings, so don’t worry about having too many carbs.

Carbohydrates are particularly useful for energy.

  • Edamame makes an excellent snack or pre-dinner appetizer
  • Add salsa to your baked potatoe
  • Oatmeal can be eaten with fruit, or mixed with cottage cheese or yogurt for overnight oats
  • Have whole grain pasta with ground turkey
  • Make Breakfast tacos with eggs and salsa
  • Make a lentil bean salad
  • Chili with turkey and beans
  • Use black beans in a salad or with rice
  • Mash garbonza beans with peper
  • Make squash or sweet potatoe soup
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