Pick 3 servings per day. These are only 1/2 cup servings, so don’t worry about having too many carbs.
Carbohydrates are particularly useful for energy.
- Edamame makes an excellent snack or pre-dinner appetizer
- Add salsa to your baked potatoe
- Oatmeal can be eaten with fruit, or mixed with cottage cheese or yogurt for overnight oats
- Have whole grain pasta with ground turkey
- Make Breakfast tacos with eggs and salsa
- Make a lentil bean salad
- Chili with turkey and beans
- Use black beans in a salad or with rice
- Mash garbonza beans with peper
- Make squash or sweet potatoe soup