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How the meal plan works – 21 Day Fix

The 21 Day Fix is the most simple meal plan I have found.  What makes this plan different is that it does not count calories or restrict you from eating certain foods.  The whole plan is built to maximize your body’s use of food so that you do not store fat, but also so you will […]

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21 Day Fix Restaurant Tips

1. I only drink water or unsweetened iced tea, but the restaurant guide also allows for sparkling water if you are feeling adventurous. 2. If you are still feeling like having more to eat, opt for a hot cup of coffee or tea.  You cannot drink it fast, so it will help you pass time while talking […]

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21 Day Fix Grocery Ideas

It couldn’t be easier to shop for the 21 day fix.  You buy all the same things you normally would buy and eliminate some of the things you don’t need on the plan.  This meal plan will actually save you money and time.  Here are some of my weekly favorites: Red Container – Chicken breast, […]

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Simple Tips – 21 Day Fix

First of all order Shakeology which is a meal replacement shake.  This shake will serve as a red, green, and purple container for your daily meal plan.  The reason I drink Shakeology every day is that it is full of nutrients and super-foods.  In just one glass a day, your body gets all the nutrition it needs. […]

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You don’t need to count calories

That’s right, you don’t need to count calories!  Your body keeps track of everything for you.  If you are not liking what you see then you will need to make some adjustments.  For one thing, portion size is a huge problem everywhere.  We have gotten used to larger portions and no longer realize what a […]

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