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Our Thoughts Create Us

When we are feeling like we will never lose weight and we have tried diet after diet, we can feel helpless!  It is a terrible feeling.  However, what we have to realize is that whatever we put in our minds will eventually become true for us.  Ask yourself, if someone else can lose weight, why […]

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Choose Fit or Choose Fat

If you decide to eat sweets and things that are bad for you, then you are making a choice.  If you decide to fill up on vegetables (whether you like them or not), then you will have less room for junk.  If you feel you are an emotional eater, then you have to figure out […]

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It’s Tooooooooo Hard!

This is the honest truth.  It’s all hard and you have to choose your hard.  My realization was that it really wasn’t as hard as I thought it was going to be.  At first you don’t feel like changing.  You still crave food and don’t want to exercise.  I actually ended up learning a lot […]

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It’s Your Choice

I used to be such an emotional eater.  I think it started back when I was a teenager.  We never had junk food at home, so I when I would encounter food that tasted good or seemed interesting, I would eat as much as I could stand!  Lucky for me this never really caught up […]

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