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This is why we hate exercising

Ok, at first I just thought this was funny, but then it made me think of something else.  This is why we hate exercising.  We shouldn’t look at exercise like a way to lose weight and burn off calories we should not have eaten in the first place.  Nor should we look at food as […]

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What If You Don’t Feel Like a Workout?

Not what you wanted to hear was it…. But it’s true.  There is no way around it, you have to do your workouts to stay healthy.  Now I’m not talking about if you are sick, or if you had another important event to attend.  After all, not every week will go smoothly or be the […]

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Will it get easier?

It actually does get easier from a mental perspective.  You get used to pushing yourself, and you won’t dread the idea anymore because you will know that exercise and nutrition does make you feel better.  Also you will become more in touch with what your body can do.  For people who haven’t got much experience […]

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Are You Really That Busy?

Eventually I had to admit I wasn’t really too busy to work out.  I just didn’t want to do it.  I guess excuse making is our way of delaying the inevitable.  What finally dawned on me was that if I didn’t make the time, it was never going to happen.  I had to decide, do […]

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Workout 1 hour or Sleep 1 hour?

This is a difficult concept to get into your head, but it’s true.  No matter how tired I feel when the alarm goes off, I always feel way better getting up and exercising in the morning.  If this is really the time of day you need to do your workout, then don’t be lazy, get up […]

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