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Don’t have time to exercise?

Working out is only a portion of your day or your week.  You have to make time for it in your schedule by deciding when you can fit it in.  If you don’t do this, you will continue to feel like you just don’t have time or energy.  For a long time, I felt like […]

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Learn To Compete With Yourself

I love competition, but I usually just compete with myself in my head.  I think the secret to a successful workout is just trying to do as much as you can on any given day.  If a workout becomes routine, it isn’t going to keep working.  You have to keep challenging yourself. I use Beachbody […]

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Every Workout Counts

There are no bad workouts.  Don’t fall into the trap that a workout has to leave you completely exhausted in order to have health benefits.  In fact, I feel working out is not as much about calorie burn as it is about getting your body in shape.  You cannot look to exercise to burn unwanted […]

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Quick Workouts

On those days you don’t have as much time, you should still fit in a workout.  You could do weights on one body part.  Or you could do some crunches and push-ups.  Another good one is to do intervals on the bike or treadmill, just do 1 minute regular intensity, 1 minute high intensity for […]

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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