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Don’t let a few bad days throw you off track

I love this graphic because it really seems to put things in perspective.  There are going to be days that you just can’t follow the plan.  It may be due to emotions, or to not having access to food while traveling, or you may just be too busy to prep your meals.  In any respect […]

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Want A Partner In Accountability?

Accountability Is What Sets Beachbody Apart! Having a Beachbody coach to introduce you to a caring a supportive community will make all the difference in your success!  I don’t know about you, but I like to know I’m not alone and it’s nice to know there are people going through the same struggles that I […]

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Just Keep Going

I don’t understand why people try to lose 2 lbs. a week.  That is possible if you have a lot of weight to lose, but slow and steady wins the race.  The reason I don’t recommend trying to lose more than 1 lb. a week is because of the effort it takes and the pressure […]

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We Become What We Repeatedly Do

It’s hard work to change our habits.  I have spent the last three years re-building my habits into a healthy lifestyle.  The deconstruction didn’t happen over night, so I wasn’t going to build it back over night.  I had to constantly try new things and find new sources of inspiration. Truth: we become what we […]

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Time will pass you by anyway

This is one of the facts you cannot escape.  Time will march on whether you do anything productive with it or not.  This is when my tough love philosophy really kicks in.  I had to stop making excuses and just say, how long do you want to be like this?  No more wondering how or […]

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