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Let’s talk chia seeds

Health benefits of consuming chia seeds – Chia seeds are rich in antioxidants and full of fiber, magnesium, zinc, iron and calcium.  Maintaining a diet high in plant-based foods has also been shown to support a healthy complexion, increased energy, and overall lower weight.  Consumption of plant-based foods has long been associated with a reduced risk […]

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Why Breakfast is Important

Breakfast is an incredibly important part of your overall health plan.  Eating within 30 minutes of waking up maximizes your metabolism each day.  Even if you don’t feel like eating a lot, you should make a couple eggs, have a shake or smoothie, or any type of food really.  Getting your body started will help you […]

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10 Simple Habits for Everyday

Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get moving in the right direction. Don’t miss these ten simple daily habits […]

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Reasons to Add Green Tea to your Diet

There are so many benefits of including green tea in your diet, it is impossible to name them all.  Here are a few of the biggest reasons.  *Research from the University of Maryland Medical Research Center Atherosclerosis The antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. Researchers believe green tea […]

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Lemon Juice – Extremely Beneficial For The Body

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body Lemon is rich in vitamin C, which helps protect the body against immune system deficiencies.  It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium.  The pectin fiber in Lemon is also beneficial for colon health and serves as […]

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