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How to get back and STAY on track!

How to get back and STAY on track: Decide on what you want and why you want it.  Until you make the connection on WHY you want to do this and WHY it is important, you will continue to struggle.  Once we know we have to do a certain amount of work in order to […]

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Do you really want to be skinny?

The lasting motivation does not come from thinking of a skinny body, it comes from thinking about your diet.  Do you really want to eat this junk?  Just clean up your diet one day at a time.  Start making better choices and start doing regular exercise.  Don’t aim for perfection.  You may think – well […]

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You Want It? Work For It.

It’s natural to be motivated by vanity. Also, it’s entirely possible for you to look as good as you want to look.  You should never feel like you cannot attain a beautiful body, and you should not feel guilty for wanting a beautiful body. What you have to recognize though, is that it takes work. […]

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Just Show Up

This just makes me laugh, it is so true.  Your body will get the benefits of the workout and the diet whether your mind is enjoying it or not.  So motivation aside, just show up and do the work you know you need to do.  Stop letting yourself off the hook so easily.  If this […]

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Will 5 lbs make a difference?

If you are telling yourself that 1-5 lbs of weight loss won’t make a difference, please lets stop and correct that thought.  Fat takes up a lot of space, so getting rid of 1-5 lbs in the first few weeks will show an immediate difference in your appearance and in the way your clothes fit.  Also you […]

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