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Raisin, Almond & Dried Fruit Popcorn Mix

One serving of these equals one serving of carbohydrates.  Make sure you monitor your portion size, otherwise the exchange is not even! 3 1/2 cups air popped popcorn 1/4 cup raisins 2 tsbp whole raw almonds 2 tbsp chopped dried fruit 1/2 tsp sea salt (optional) Combine all ingredients in a bowl; mix well.

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Chocolate & Pecan Oatmeal Cookies

One serving of these equals one serving of carbohydrates.  Make sure you monitor your portion size, otherwise the exchange is not even! non stick cooking spray 1 cup old fashioned rolled oats 1 tsp ground cinamon 1/4 tsp sea salt 1 cup unsweetened applesauce 1/4 semisweet chocolate morsels 1/4 cup chpped raw pecans, toasted Preheat […]

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High Protein Chocolate Peanut Butter Bars

One serving of these equals one serving of carbohydrates.  Make sure you monitor your portion size, otherwise the exchange is not even! 4 scoops of Chocolate Shakeology 2 cups quick cooking old fashioned rolled oats 1/3 cup chopped raw peanuts 1/2 cup golden raisins 1 cup unsweetened almond milk 1/2 cup all natural creamy peanut […]

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Banana Oatmeal Cookies

One serving of these equals one serving of carbohydrates.  Make sure you monitor your portion size, otherwise the exchange is not even! non stick cooking spray 1 cup old fashioned rolled oats 2 tsp ground cinnamon 1/4 tsp sea salt 2 ripe medium bananas, mashed 1/4 cup golden raisins 1/4 cup chopped raw walnuts Preheat […]

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Double Chocolate Cookies

One serving of these equals one serving of carbohydrates.  Make sure you monitor your portion size, otherwise the exchange is not even! nonstick cooking spray 1/4 cup extra virgin coconut oil (melted) 1/2 cup unsweetened applesauce 1/3 cup pure maple syrup 1/4 cup canned lite coconut milk 1/3 cup coconut flour 1/4 cup whole wheat […]

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