Pick out 3 servings per day. Eating fruit gives you natural sugar. I find that eating fruits keeps me from craving sweets.
If you are not eating enough fruit, you are missing out on essential nutrients.
- put fruit in your Shakeology
- add fruit in your yogurt or oatmeal
- have a bowl of fruit for desert
- use frozen fruit to make a smoothie with coconut water or almond milk
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