Healthy Fat List for 21 Day Fix

Pick 1 serving per day.  Nuts are a great way to get protein and fat.

Fat is necessary in your diet, it keeps you satiated.

  • Eat nuts by alone for a snack
  • Add nuts to yogurt or salads
  • Slice avocado and spread on toast
  • Dice avocado ad add to a salad, eggs, or tacos
  • Make guacamole and eat with veggies such as cucumber slices or baby carrots
  • Sprinkle cheese on top of any meal for added flavor

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