Pick 1 serving per day. Nuts are a great way to get protein and fat.
Fat is necessary in your diet, it keeps you satiated.
- Eat nuts by alone for a snack
- Add nuts to yogurt or salads
- Slice avocado and spread on toast
- Dice avocado ad add to a salad, eggs, or tacos
- Make guacamole and eat with veggies such as cucumber slices or baby carrots
- Sprinkle cheese on top of any meal for added flavor
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