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Other Healthy Fats for 21 Day Fix

Pick one healthy fat from the top list, and have only 1 TBSP. Use pumpkin seeds or sunflower seeds on salads Add flaxseed to oatmeal or Shakeology Chop olives for use on salads or sprinkle over pasta Sprinkle coconut shavings on yogurt, or add to Shakeology Add peanuts to salads or mix with veggies Make your […]

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Healthy Fat List for 21 Day Fix

Pick 1 serving per day.  Nuts are a great way to get protein and fat. Fat is necessary in your diet, it keeps you satiated. Eat nuts by alone for a snack Add nuts to yogurt or salads Slice avocado and spread on toast Dice avocado ad add to a salad, eggs, or tacos Make […]

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Carb List for 21 Day Fix

Pick 3 servings per day.  These are only 1/2 cup servings, so don’t worry about having too many carbs. Carbohydrates are particularly useful for energy. Edamame makes an excellent snack or pre-dinner appetizer Add salsa to your baked potatoe Oatmeal can be eaten with fruit, or mixed with cottage cheese or yogurt for overnight oats […]

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Protein List 21 Day Fix

Pick 4 per day, add a 5th serving if you are feeling like you need more calories. I like a variety of meats in my lunch and dinner. Drink Shakeology for a snack or use in a meal such as breakfast or lunch Hard boil eggs to eat as snacks Greek yogurt with fruit Add […]

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Fruit List 21 Day Fix

  Pick out 3 servings per day.  Eating fruit gives you natural sugar.  I find that eating fruits keeps me from craving sweets. If you are not eating enough fruit, you are missing out on essential nutrients. put fruit in your Shakeology add fruit in your yogurt or oatmeal have a bowl of fruit for […]

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