Pick 4 per day, add a 5th serving if you are feeling like you need more calories.
I like a variety of meats in my lunch and dinner.
- Drink Shakeology for a snack or use in a meal such as breakfast or lunch
- Hard boil eggs to eat as snacks
- Greek yogurt with fruit
- Add grilled chicken on top of a salad
- Saute or bake chicken breast
- Brown ground turkey for tacos or use on a salad
- Bake or grill port chops
- Make a lean hamburger or turkey burger
- Saute or Bake fish such as salmon or talapia