One serving of these equals one serving of carbohydrates. Make sure you monitor your portion size, otherwise the exchange is not even!
- 3 1/2 cups air popped popcorn
- 1/4 cup raisins
- 2 tsbp whole raw almonds
- 2 tbsp chopped dried fruit
- 1/2 tsp sea salt (optional)
Combine all ingredients in a bowl; mix well.