Creating the grocery list is simple with the 21 Day Fix. The first step is to pick the foods you like from each category.
I plan out my protiens first, then I plan what I want to eat with each protein. For the most part, everything is interchangable; however, if I want to eat a southwestern dish or chili with beans, then I know where I will put some of my carbs and fats.
Here is a sample of my day:
Breakfast – Shakeology (protein) + Banana (fruit) + Spinach (veggie)
Lunch – Chicken breast (protein) + sweet potatoes (carb) + Green Beans (veggie)
Afternoon Snack – Turkey breast (protein) + hummus (carb) + cucumber slices (veggie) + cantaloupe (fruit)
Dinner – Pork Chop (protein) + couscous (carb) + broccoli (veggie)
After Dinner – Strawberries (fruit)
Click below to see a list of each food category:
- List of Veggies
- List of Fruits
- List of Proteins
- List of Carbohydrates
- List of Healthy Fats
- List of other Fats
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