Tag Archives: nutrition

How the meal plan works – 21 Day Fix

The 21 Day Fix is the most simple meal plan I have found.  What makes this plan different is that it does not count calories or restrict you from eating certain foods.  The whole plan is built to maximize your body’s use of food so that you do not store fat, but also so you will […]

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What is the key to getting results?

Small daily improvements are the key to getting results.  It is common to give up and go back to old habits when things are not working, but the best way to get them to work is to just focus on making small daily changes.  Pick one thing to work on each week.  I like the […]

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Do you really want to be skinny?

The lasting motivation does not come from thinking of a skinny body, it comes from thinking about your diet.  Do you really want to eat this junk?  Just clean up your diet one day at a time.  Start making better choices and start doing regular exercise.  Don’t aim for perfection.  You may think – well […]

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21 Day Fix Restaurant Tips

1. I only drink water or unsweetened iced tea, but the restaurant guide also allows for sparkling water if you are feeling adventurous. 2. If you are still feeling like having more to eat, opt for a hot cup of coffee or tea.  You cannot drink it fast, so it will help you pass time while talking […]

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You Want It? Work For It.

It’s natural to be motivated by vanity. Also, it’s entirely possible for you to look as good as you want to look.  You should never feel like you cannot attain a beautiful body, and you should not feel guilty for wanting a beautiful body. What you have to recognize though, is that it takes work. […]

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