If you are telling yourself that 1-5 lbs of weight loss won’t make a difference, please lets stop and correct that thought. Fat takes up a lot of space, so getting rid of 1-5 lbs in the first few weeks will show an immediate difference in your appearance and in the way your clothes fit. Also you will start to feel a bit more energetic because you won’t be hauling around so much extra weight.
Don’t believe me? Put a 5 lb weight in your bag and carry it with you everywhere you go tomorrow, then take it out and see what the difference feels like. 5 lbs is a big difference and it doesn’t take that much effort. you could be 5 lbs lighter in as little as 2-4 weeks.