21 Day Health and Fitness Challenge Group
Are you ready for a plan that will finally help you change your eating habits for life?
I never realized how bad my eating habits were until I found this plan and incorporated it into my life. I always thought you had to restrict yourself from certain foods and limit your calories. Even if I was successful for a short period of time, I would fall right back into my old habits and start feeling bad or gaining weight all over again. It was a constant cycle through my 30’s and eventually led to major weight gain after an injury that prevented me from enjoying my normal active lifestyle.
Our next challenge starts February 15! Join Now, space is limited.
Whether you have weight to lose (and you will lose it this way) or you just want to improve your healthy (we all want to do that!), this plan is going to make a big difference in your life. Average participant weight loss is 15-18 lbs!
Here is how the Challenge Group works:
- Everyone will be in a private Facebook group where they can share and ask questions
- Everyone will receive free coaching services to set up their plan as well as how to stay on track and stay motivated.
- Advice on meal planning and ideas for grocery shopping
- Advice on exercising and how to improve your fitness level