Will 5 lbs make a difference?

5 lbs of fat

If you are telling yourself that 1-5 lbs of weight loss won’t make a difference, please lets stop and correct that thought.  Fat takes up a lot of space, so getting rid of 1-5 lbs in the first few weeks will show an immediate difference in your appearance and in the way your clothes fit.  Also you will start to feel a bit more energetic because you won’t be hauling around so much extra weight.

Don’t believe me?  Put a 5 lb weight in your bag and carry it with you everywhere you go tomorrow, then take it out and see what the difference feels like.  5 lbs is a big difference and it doesn’t take that much effort.  you could be 5 lbs lighter in as little as 2-4 weeks.

If you would like to figure out a way to get started, please just reach out and contact me, or like my Facebook page for motivation and tips.


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